As we navigate through 2024, the health and fitness industry continues to evolve with new trends that promise to revolutionize our approach to wellness. But with so many emerging fads, it can be challenging to discern which ones are worth adopting. Let’s decode some of the latest health trends to determine if they’re just passing fads or fabulous additions to our fitness regimes. Plant-Based Diets: More Than Just a Trend Plant-based diets have seen a surge in popularity, with hashtags like #plantbased garnering billions of views on social media platforms.…